Due North Psychology

By Allie Mackay Psychology Practice

Helping you rediscover yourself in the face of uncertainty

Allie Mackay with a client

Our Psychologists Understand:


Whether it may be physical, mental or emotional pain. We create space for you to hear yourself think.

Anxiety confuses priorities

Together we identify what is most important to you and where you are stuck. We create an individualised plan to manage your anxiety and create a more harmonious lifestyle.

Stress adds pressure + overwhelm

Together we create a way for you to move forward with what matters most to you and aligns with your personal goals, desires, and values.

Helping you find and
re-align with your due north

Our Commitment: We. Help. You. Thrive.

Now is your time to get relief, to do what matters and feel in control again.
Our team are ready to assist you to get started today.


We specialise in a range of areas, from anxiety disorders to support for first responders, to helping you navigate challenging life transitions.

Therapy for Therapists

We offer support to therapists for those issues that are unique to them. Work with Allie Mackay 1:1.

EMDR + Supervision

We offer education and training on EMDR to help you understand the benefits of this powerful tool and incorporate it into your own practice.

Meet our Founder, Allie Mackay

Passionate about guiding individuals through various challenges, Allie Mackay, founder of Due North Psychology (by Allie Mackay Psychology), brings extensive experience as a Registered Psychologist.

Allie’s impactful research, published in peer-reviewed journals, demonstrates the effectiveness of her interventions in reducing stress, anxiety, and depression, particularly in conditions like multiple sclerosis and migraines. As an AHPRA Board-Approved supervisor, she actively contributes to advancing the field, offering knowledge in Attachment Informed and IFS informed EMDR therapy Supervision. Allie’s special interest lies in the transformative potential of Eye Movement Desensitisation and Reprocessing (EMDR) for various conditions and traumas.

In her practice, Allie often encounters clients with physical symptoms signaling underlying stress, emphasizing the importance of understanding the connection between emotions and physical well-being. Beyond addressing symptoms, Allie delves into the profound impact of self-talk on relationships, including those with oneself. Drawing on her personal transformation through compassion-focused therapy, she guides others toward cultivating kinder internal dialogues and fostering healthier relationships.

We help you thrive
during difficult times

Helping you find and re-align with your due north

If you’re ready to find your way back to yourself with caring psychologists that provide evidence-based and authentic values based therapy practices, reach out today and we’ll aim to get back to you same day to make an appointment via your preferred contact method.