This video is a short introduction to EMDR therapy.
Allie is an accredited EMDR Practitioner and member of the EMDR Association of Australia.
If you would like more information you can find more at: https://emdraa.org/emdr-faq/
This video is a short introduction to EMDR therapy.
Allie is an accredited EMDR Practitioner and member of the EMDR Association of Australia.
If you would like more information you can find more at: https://emdraa.org/emdr-faq/
Thinking helps us to solve problems – MOST of the time – but sometimes thinking about problems makes us think
When we are in a state of stress our nervous system is geared to trouble shoot, problem solve and fix.